Friday, February 12, 2010

Easy Does It

So I logged 14.1 miles a couple weeks ago, 14.5 miles last week, and decided to walk nearly all this week to make sure I don't blow up a great thing. I only ran Thursday night, 7.6 miles on snowy trails. I walked other days. So far, I've logged 16.8 miles and still have a couple days left to log. I will finish with some snowshoeing around Turquoise Lake.
Still stretching and icing my plantar.
Tried taping my foot and it works, some. Not much, but every bit helps.

I really need to get some asthma meds. Can't afford to continue ravaging my lungs with scar-tissue. That's starting to become a higher priority than my PF.

1 comment:

  1. Ice, ice, ice. Not a PF expert, but I'm getting some serious benefit/relief from icing whatever the hell is going on with my calf. Compression seems to be helping too. Glad to hear things are on the upswing, and hope to see you back on the trail this summer.


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