Saturday, May 8, 2010

Healthy Drink

I have a new drink that is both healthy and tastes as good as any soft-drink. I mix almond-vanilla milk and oat milk 50/50 (both non-dairy), with a dash of grade B maple syrup. If this sounds gross, well it doesn't look great, either. But it sure tastes great.

The oat has tapioca and calcium phosphate. They both have some sea salt. Between the syrup and the starch, it's the best complex-carb pre-run drink I can imagine. In fact, I wonder if it would be great to drink at aid stations during an ultra?

I also bought a small Sharper Image Citrus juicer a month ago.
So I've been drinking healthier than ever.

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